I had a bit of time free yesterday afternoon. I decided I would go for a run. After a mile or two I decided that there was no reason I shouldn’t be able to run one of my normal bike circuits. So I ran 15 miles. It was slightly tiring! I don’t normally run much more than 4 rather un-spritely miles. When I woke up this morning I realised why I shouldn’t do things like this…DOMS o’clock had dawned!